Is Vedic Meditation Worth it?

Is it any good?

Vedic Meditation is one of the most popular & effective styles of meditation available. The anchoring effect of the particular mantras used in the practice allows the mind to move effortlessly inwards (which might otherwise be difficult without such a device), achieving a state of rest which has been measured to be deeper than the deepest point of sleep, and is therefore deeply restorative.

The simplicity of the technique means that absolutely anyone can practice it easily & effectively, and gain significant mental & health benefits as a result of reduced stress & fatigue.

In terms of the investment in learning, you are personally taught by an expert teacher and gain ongoing support & a lifetime skill which produces benefits such as improved sleep, increased energy, creativity, happiness and reduced stress and fatigue.

It’s worth noting also that most people learn upon recommendation from trusted friends or those they follow & respect, as such the word of mouth indicates that people gain benefit great enough not only to consistently meditate but also to recommend their loved ones learn.

If you have any further questions, please reach out.

If you’d like to know more about Vedic Meditation, visit my website here.