Curated resources page for all Meditators
Reading material, podcasts, Ayurvedic references recommended by georgia
Recommended Reading
CONSCIOUSNESS/GENERAL
Letting Go - David Hawkins
The Untethered Soul - Michael Singer
Creating Affluence - Deepak Chopra (knowledge gained from his time with Maharishi Mahesh Yogi, Vedic Master
The Science of Being & The Art of Living - Maharishi Mahesh Yogi
The Seven Spiritual Laws of Success - Deepak Chopra
A New Earth - Eckhart Tolle
An Autobiography of a Yogi - Paramahansa Yogananda
The Four Agreements - Don Miguel Ruiz
The Alchemist - Paolo Coelho
Heal - Netflix documentary
Men are from Mars, Women are from Venus - John Gray (author spent many years with Maharishi Mahesh Yogi, Vedic Master)
Proof of Heaven - Dr Eben Alexander
Vedic Texts
The Mahabharata - Ramesh Menon translation (very long, Kindle version may be more practical)
The Ramayana - Ramesh Menon version
The Bhagavad Gita - Maharishi Mahesh Yogi's Commentary
Recommended Listening
The Vedic Worldview Podcast - Georgia's teacher Thom Knoles explores ancient Vedic wisdom, the mechanics of consciousness and its application to daily life. Essential listening for any meditator.
Well and Good - Art Green & Matilda interview Georgia about her story & Vedic Meditation
Untidy - Georgia discusses Vedic Meditation & managing stress, fatigue and overwhelm for mums.
Untidy - A Q&A session: chronic perfectionism & overwhelm as a parent, where to start with meditation.
Mantras
To remove negativity:
Gayatri Mantra - long associated with enlivening the system and health
Insta Inspiration - Ayurveda
@vitalveda
@jeschev
@rustic_rishi
@halepule
Cooking resources/recipes:
Yoga of the Kitchen - recipes & short online cooking course by colleague & Ayurvedic chef Tim Mitchell
What to Eat for How you Feel - Divya Alter
The Ayurvedic Cookbook - Morningstar
Rustic Rishi Digestion E-Book - Rustic Rishi (Alexander Klein)
Healing Recipes for Mothers post partum
Ayurvedic Cooking/Classes
Online/Sydney - Jes Chev
Alex Klein (Rustic Rishi) - substack recipe subscription
Recommended Practitioners
Practitioners who Georgia personally recommends for their expertise, effectiveness and authenticity.
Healing, Health & Wellbeing
Global (available remotely):
Mark Blondel - sound healing, online.
Steve Taylor - couples counselling (online)
Natalie Lascelles - therapist.
Emily Rose Yates - Naturopath.
Auckland -
The Allergy Clinic - Rachel McAuslin, natural diagnostics & treatment of sensitivities/allergies.
Rebekah Paddy, Naturopath at Mother Well Clinic.
Living Osteopathy - Liane de Jaeger, Osteopath.
Lilac - Buccal and facial massage.
Hawkes Bay -
The Green Room - holistic facialist.
Health on Hand - Adrian Dempsey, osteopath.
Christchurch -
Rosie Greene - https://rosiegreene.co.nz/ - body work, releasing blockages, manual therapy that aids the body’s ability to release restrictions and unhealthy compensations that can cause pain and dysfunction.
Sydney -
Mark Blondel - Ritam Integration Therapy - powerful emotional and energetic clearing. Mark is also a Vedic Meditation teacher. https://www.markblondel.com/
Ayurveda
Practitioners/Treatments:
Sydney - Dylan Smith at Vital Veda
NZ - for treatments - Planet Ayurveda
Abhyanga/Self - Oil Massage:
Audio link - Vital Veda
Herbs:
Vedic Astrology
Georgia is offering Vedic Astrology readings from July 2024. Book in here.
Vaastu - Vedic Architecture
Hunter Cressman at WellDesign Co
Conscious Products
Love Alkemy incense - consciously made and some of the most divine incense we’ve discovered. We stock their beautiful Atum handmade incense, contact us to order in NZ.
Resources for Mums/Parents to be & Children
Vedic Mamas Circle
A 5 week online journey dedicated to honouring and nurturing the sacred role of being a mother, ti support meditating mums and provide wisdom in easing the transition to Motherhood, with my colleague and mum, Jess Osie.
Reading:
For a Blissful Baby: Healthy & Happy Pregnancy with Maharishi Vedic Medicine
Podcasts:
Dr Shefali Tsabary " Conscious Parenting Can Change the World"
The Vedic Worldview - "Meditating for Mother & Baby"
Under the Hood Podcast - Stress & Pregnancy
Under the Hood Podcast - Mothers Elevating Consciousness
Mahasoma Podcast - Ayurveda for Menstruation, Pre-conception & Conscious conception
Vital Veda - Empowered Birth, Womens’ Business & the role of men in Birthing
Meditation for Motherhood - Mumspire Podcast with Vedic Meditation teacher & mother, Jess Osie
Birth, Feminism & Power - giving birth as a form of empowerment for women & the role men can play - Russell Brand & Katharine Graves (hypnobirthing)
Postpartum:
Healing recipes for Mother post partum (Soma Shakti)
Ayurvedic post partum protocol (Vital Veda) - you may wish to choose which parts resonate
For Kids:
Sunchild Affirmation Cards - created by Vedic Meditator Charlotte Ziff
My Big Moments books - helping children prepare for and emotionally process big moments in life, and to assist parents in creating constructive conversations around these events.