Corporate Meditation Programs

Foster a positive & energised work culture, optimise & retain talent & to address the increasing workplace issues of mental health & burnout, with a Corporate Meditation Program.

More than just ticking the wellbeing or mindfulness box, Vedic Meditation has been shown to provide rest that is 2-5x deeper than sleep, even in a new practitioner.

The experience is deeply restorative & is also the optimal state for rapid release of stress, resulting in increased energy, clarity & uplifted mood, and decrease in stress, anxiety & sleep disturbances.

Taught over 4 EASY SESSIONS OF 90 MINUTES, in house, at times which suit your business.

  • Participants of a corporate Vedic Meditation course at Sydney-based Insurance firm in 2023, when surveyed pre- and post-course, showed the following:

    • 35% increase in mental clarity

    • 28% increase in energy

    • 36% increase in presence of mind

    • 47% reduction in stress at work

    • 50% reduction in fatigue

    • 53% reduction in anxiety

    • 28% increase in sleep

    • Taught to self-sufficiency

    • Significantly reduces stress levels within days of implementation

    • Doesn’t require ongoing attendance of a practitioner (which often results in a drop-off of the technique once they leave)

    • Can be learned & practised in high pressure environments

    • No mixed bag: one, powerful simple technique on which to focus

    • Increased capacity to make accurate decisions under pressureReduced absenteeism (stress & fatigue are a major cause)

    • Increased productivity

    • Increased creative problem solving

    • Staff sentiment that their wellbeing is valued & being invested in

    • Offsetting burnout

    • Improved mood & motivation

ABOUT GEORGIA: MEDITATION COACH & STRESS MANAGEMENT EXPERT

Georgia had a 12 year corporate insurance career managing multi-million dollar Directors & Officers’ portfolios for Chubb & AIG in both Australia & London. After experiencing burnout and bowel cancer in 2013, in search of a way to support her health & recovery she discovered Vedic Meditation. The boost she experienced in her clarity, energy and reduction in stress and fatigue were profound enough to have her pivot from a 250k salary & undergo extensive training to teach the technique.

Georgia has personally taught over 1500 people to meditate successfully and has been teaching the Vedic Meditation technique, consulting & mentoring in the wellbeing & optimising human potential space full time for 8 years, privately & in corporate settings.

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When the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more powerful and results in added energy and intelligence.”

Harvard Business Review

“Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”:  a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.”