A simple, effortless mental resting technique practised sitting sitting easily on a chair, sofa or in bed which utilises a particular type of mantra (or ‘mind vehicle’) thought quietly inside the mind. The mantra has the capacity to draw even the busiest mind inwards & acts as an anchoring device, drawing the mind deeper, triggering a rest state in the body which is measurably deeper than sleep, allowing for an accelerated release of stress & fatigue.

The experience is hugely restorative, effortless to do once you’ve had expert instruction & results in increased energy, clarity, calm, improved sleep, memory, mood & a significant reduction in stress & fatigue.