You'll learn the simple but powerful sequence which deeply pacifies the nervous system, serves to deepen your meditation and allows the body to release more stress than your normal 20 minute meditation.  Once you have learned, you'll be able to practise a "round" at home when you feel like it.  If you've already learned to round you can join us for the group round at a reduced cost.

The only prerequisite is that you have learned Vedic meditation.  You need not have any yoga experience.  You can learn to round as soon as you have learned to meditate and need not consider yourself an 'advanced' meditator.

COURSE FEE: $55 (free for resit). The session will constitute your second meditation for the day.

Includes: Instruction in rounding, rounding instruction sheet.