Taught over one x 90 min session per day. Upon completion of the course you will be able to practise with ease, anywhere, anytime with no need to attend a meditation class ever again.

Thu: 6pm group session

Fri: 6:00 - 7:30pm

Sat & Sun: 8:00 - 9:30am

All four sessions must be attended in order to receive full instruction.

It is a prerequisite for any course that you’ve attended a free intro talk. Click register below to attend an intro talk if you haven’t already done so.